1:1 Nutrition & Hormone Health Coaching · LA & Worldwide

Find the lifestyle that
actually works for your body.

Personalized nutrition coaching to help you regulate your hormones naturally, rebuild your relationship with food, and create habits that fit your real life — not someone else's diet.

🌙 Balance your hormones 🍽️ Rebuild your relationship with food 🌱 Habits that actually stick

Book my free discovery call → or apply via email Message me on WhatsApp

Free 15-minute call. No pressure. Let's see if we're a fit.

Sound familiar?

You've tried the diets. What's missing is a plan built for you.

You eat clean, you've tried a dozen approaches, and you're still bloated, exhausted, and confused about what your body actually needs. That's not a willpower problem — it's a mismatch between generic advice and your real life.

🌙

Hormones feel out of control

Cravings, mood swings, low energy, cycles that feel unpredictable — and no one's explained why, or what to actually do about it.

📋

Too many contradictory rules

Every influencer and label tells you something different. You're overwhelmed before you've even started.

🔁

The restrict-and-give-up cycle

You start strong, life gets busy, and you're back where you started — this time with more guilt.

🧭

No one's looking at the whole picture

Food, stress, sleep, mindset — they're all connected, but most plans only ever address one at a time.

I don't believe one diet fits everyone. Together, we find what actually fits your body and your life — no fear of food, no more guessing.

10+ yrs In the Health Industry

Meet Vanessa

A holistic approach, built on real experience.

I'm Vanessa — a Certified Holistic Health Coach through the Institute for Integrative Nutrition (IIN) in New York and a certified RYT-200 yoga teacher. I've spent over 10 years in the health industry altogether, including my years working at United Health and Amil Group in Brazil before moving into coaching full-time.

I believe food is medicine — not just something to control. My work goes beyond meal plans: we look at your relationships, stress, career, and sleep too, because they all shape your hormones and your habits. I don't believe one diet fits everyone, and my programs are built to reflect that.

Certified Holistic Health Coach — IIN, New York

RYT-200 Certified Yoga Teacher

Harvard-Certified Specialist in Happiness

10+ years in the health industry (including United Health, Amil Group — Brazil)

Based in Los Angeles, coaching clients worldwide — in person or online

Work with Vanessa →

What we'll work on together

This isn't just a meal plan.

Connect the dots between where you are and where you want to be

Build a personalized, sustainable plan — no one-size-fits-all approach

Regulate your hormones naturally through food, rhythm, and lifestyle

Rebuild your relationship with food, without fear or restriction

Improve digestion and steady your energy through the day

Develop real strategies for stress and emotional eating

Replace unhelpful habits with ones that actually nourish you

Find movement and routines you genuinely enjoy — not ones you endure

Coaching packages

Choose the container that fits your season

Every package is one-on-one and fully personalized — in person in LA or online, wherever you are. Longer containers give us more time to make lasting, hormone-level change.

1Month

Reset & Clarify

Best for: getting clear, focused answers and a plan you can start today.

Two 45-minute 1:1 sessions
Health history reviewed in depth
Personalized meal plan & simple recipes
Handouts specific to your goals
Email support between sessions
Session recap after each call

Apply now or apply via email

Change Habits

Best for: women ready to change habits at the root, not just for a few weeks.

Two 45-minute 1:1 sessions per month
Health history reviewed in depth
Personalized meal plan, updated as you progress
Grocery shopping tour
Hormone-supportive nutrition guidance
Email support between sessions
Session recap after every call

Apply now or apply via email

6Months

Full Lifestyle Rebuild

Best for: deep, sustainable transformation — hormones, habits, mindset, all in one arc.

Everything in the 3-Month program
Ongoing hormone-cycle-aware planning
Grocery shopping & farmers market tour
Priority email & WhatsApp support
Quarterly check-in on goals & progress
The most personal, in-depth container I offer

Apply now or apply via email

Pricing shared personally on your discovery call, based on the right fit for you. All programs available in-person in LA or online.

Real results

Clients who found their way back

★★★★★

3-month program

"Vanessa works from the inside to the outside — she changed not only my diet but my lifestyle. By the end of the program, meditation and yoga had become part of my new routine."

Thais

Change Habits, 3 months

★★★★★

Kept the results long-term

"I used everything you taught me, honestly. I slipped a little at the end of the year — travel, being sick — but I got back on track using the printed plans and guides you gave me. My weight is back to normal. Thank you!"

Amanda

Full Lifestyle Rebuild, 6 months

★★★★★

Freed from the diet cycle

"I struggled with compulsive eating and going on and off diets for years — that's when I realized diets didn't work for me. Through this program I learned to listen to my body instead of fighting it. My life doesn't revolve around food and dieting anymore."

Nataly

Change Habits, 3 months

The process

How it actually works

Free discovery call

We talk about what's really going on — your history, your goals, your life. Zero pressure, zero pitch.

Your custom plan

Based on your health history, lifestyle, and hormones — I build a nutrition strategy made for you.

We execute together

Regular sessions, recaps, and support between calls. You're never figuring this out alone.

A lifestyle that lasts

Balanced hormones, a peaceful relationship with food, and habits that hold up long after coaching ends.

Ready?

Your body isn't broken. Let's find what works for it.

Your transformation starts with one honest conversation. Let's find out what's really going on with your hormones and habits — and build a plan around your real life.

Book my free discovery call → or apply via email Message me on WhatsApp

No commitment. Just a real conversation about what's going on.

Find the lifestyle that
actually works for your body.

You've tried the diets. What's missing is a plan built for you.

Hormones feel out of control

Too many contradictory rules

The restrict-and-give-up cycle

No one's looking at the whole picture

A holistic approach, built on real experience.

This isn't just a meal plan.

Choose the container that fits your season

Reset & Clarify

Change Habits

Full Lifestyle Rebuild

Grocery Shopping & Farmers Market Tour

Clients who found their way back

How it actually works

Free discovery call

Your custom plan

We execute together

A lifestyle that lasts

Grab my free hormone-balancing smoothie recipe

Mindful Living — Step by Step to Be Healthy, Not Dieting

Your body isn't broken. Let's find what works for it.

Find the lifestyle that actually works for your body.

You've tried the diets. What's missing is a plan built for you.

Hormones feel out of control

Too many contradictory rules

The restrict-and-give-up cycle

No one's looking at the whole picture

A holistic approach, built on real experience.

This isn't just a meal plan.

Choose the container that fits your season

Reset & Clarify

Change Habits

Full Lifestyle Rebuild

Grocery Shopping & Farmers Market Tour

Clients who found their way back

How it actually works

Free discovery call

Your custom plan

We execute together

A lifestyle that lasts

Grab my free hormone-balancing smoothie recipe

Mindful Living — Step by Step to Be Healthy, Not Dieting

Your body isn't broken. Let's find what works for it.

Find the lifestyle that
actually works for your body.